Staying Active

Activities and programmes in the Bath and North East Somerset area, including exercise classes and online resources, to help you stay active and improve your strength and balance.

Activities and programmes in the Swindon area, including exercise classes and online resources, to help you stay active and improve your strength and balance.

Activities and programmes in the Wiltshire area, including exercise classes and online resources, to help you stay active and improve your strength and balance.

Discover essential guidelines and practical advice tailored to older adults looking to maintain an active and healthy lifestyle, while reducing the risk of falls.

These simple, proven exercises can improve your strength, balance, and confidence, helping reduce your risk of falls.

Improve your flexibility and general fitness with simple exercises that you can easily complete at home.

These gentle, seated routines can help improve strength, flexibility and circulation - all from the comfort of your chair.

Straightforward strength exercises are a great way to keep your muscles strong and healthy and help maintain or improve your mobility.

Improve your stability and confidence with simple balance exercises you can do at home.

Improve ease of movement with gentle stretches that help you stay mobile and comfortable.

These simple bone health exercises are designed to help maintain bone strength and build up weight-bearing impact and muscle strengthening.

Improving your grip and hand strength can help with everyday tasks and reduce the risk of dropping or losing hold of things.

Fun, friendly exercises designed for older adults - Move it or Lose it helps you stay strong, steady and socially connected.

Inclusive, accessible movement from the We Are Undefeatable campaign — with videos and resources to help you move in ways that work for you.

Trusted strength and movement routines from exercise physiologist Dr Ashley Gluchowski, helping you stay stronger, steadier and more active, every day.